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Cycling calorie counts?
The stars have finally aligned, and I started bike commuting this week. I biked on Tuesday and felt good as long as I kept eating and eating. Today (Wednesday) I drove, but am STILL ravenous. My hunger cues are screwy, so I'm not sure if this is exercise-induced hunger or hormonal (aka insatiable) hunger. MapMyRide…
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High calorie drink ideas?
I have gastroparesis (aka lazy stomach), which means my body digests food really slowly. I've been working to maximize the amount and caloric density of solid food I eat, and have hit diminishing returns, so now I'm looking for liquid calories. I need ~ 600 more calories through the day (range 300-900). Protein would be…
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Calorie dense, easily digestible foods?
I have a medical condition that means I don't digest food well. I have a processing issue, not an absorption issue. Tracking for the last few days and the degree of weight loss tells me I need to squeeze about another 500+ calories into each day. I could really use food/meal/snack/drink/etc ideas that are: Low-fiber (I'm…
