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Hi Heather, yep as you say one foot infront of the other, even if it is two forward and one back. What's changed for me since I last did this is I have a fiance and an 18 month old son. My hope is that I can continue to be in good shape for them both as I know having an active childhood played a big part in who I am today,…
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Thanks - so frustrating isn't it! What perplexes me even more is I've spent my entire life playing sport and know a great deal about exercise/nutrition, I think there's something missing in the control part of my brain!
