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Thanks, Bert! I'll look into the TDEE method. I've heard of it, I just haven't paid much attention to it. That just might be my solution.
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Because I'm a sedentary office worker, I usually eat about 1200-1400 calories a day if I don't do any exercise. If I exercise, I like to eat 50-80% of my calories earned from exercising.
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GASP! I think you just gave me permission to embrace my inner Hobbit. ;-)
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Friend me!!! Just joined...
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PR my half marathon time in March race. Run my first marathon in July. Run Ragnar in July...one week after my first full marathon (please don't judge me). Keep running!
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My favorite cheese alternative is Lisanatti almond milk cheese -- use for shredded, sliced, etc. http://www.lisanatti.com/ Sour cream -- it's been 5 years and I still haven't found a substitute. However, if you're using it in recipes, you can try making your own cashew cream. It behaves the same way. Cream cheese - if…
