Replies
-
to everyone saying that 2 weeks is not enough to see results, I say bull****! its losing weight, 2 weeks is clearly enough to see weight loss on the scale.... learn about how much food your body needs, track your calories, establish your true maintenance and create a deficit and when you're there, theres no way you'll not…
-
seems like your main motivation to lose weight is to look good, in my opinion superficial reasons to lose weight/be healthy are not ideal for a sustainable healthy lifestyle
-
carbs are far from being bad for you
-
great rant
-
it also depends on if you train or not and what kind of training you do
-
I kept the amount of protein grams high everyday so with all the body fat I have on me, my body just wont burn my muscles(which is mostly protein) for energy, I swear to god I lost close to no lean body mass, I'm able to do more push ups, jog for longer period of time with very little exercise, Im not saying that people…
-
I'm 6"0, I was 214,6lbs of fat, I lost around 40 pounds with very little exercise in around 4 months and I feel alot better, stronger and feel alot more energy so I'm sure that 80lbs in a year is possible. Also i'm 175lbs and losing weight just as fast as I did when I was in my first month its all about the caloric…
