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I do drink around a gallon of water a day, and occasionally close to a gallon and a half, spread throughout the day, though carefully monitoring my sodium intake. Excessive water intake--especially too quickly--washes out necessary electrolytes, and in serious cases can lead to water intoxication, which can be fatal. This…
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Awesome! Thanks a million =D
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Well I have just some tips as far as the high sodium and fat--drink more water and increase your potassium intake to balance your sodium. I try to drink between 1/2 gallon - 1 gallon of water. As long as I never exceed 2 gallons of fluid intake a day, I'm alright (after that, it gets dangerous), but a gallon of water a day…
