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got ya...
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holy wow :smile:
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sent you a request
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well glad you weren't talking to me about being your boyfriend ...I'm a little to old and hey got a girl friend,,,, lol have a great fitness day
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yep and both
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I see your PIcs and know I can do this ....GREAT JOB and thanks
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great job !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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have you tried changing up your exercise throw in some weights..once a week I cardio for about 10 min then set up some light weight lifting lite to moderate in weight and I'll do 4 sets of 15 with about 30 secs rest in between..hitting arms . legs , shoulders ect...the secret is to keep moving to keep the heart rate up…
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I use the one from MFP...they seam to be more on target...they all are generic but they seam to be closer
