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I've had two heart attacks one was so bad that they used an AED on me..I have had a knee replacement ...I started trail running this summer...my goal is how many miles I can run not the time it takes me...I have already won the race by doing it...
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You mean like brings cakes cookies and fast food home....not so much
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Proud of you
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Since I lost weight my right pinky toe looks great
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Since I lost weight my right pinky toe looks great
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I still see a fat man in the mirror....
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Good luck...wish I could help...sounds like a fun adventure add me as a friend I would like to follow your training
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No! !!!!!!!!!!!!!!!!
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so i chase you with a club....will that work....
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drink lot a watera couple days out...remember th ereal victory in the race is that you are in the race...congrats you are a winner
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Make a lunch with lots of exlax you will find out....
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This battle goes on and on.....
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About 12 1/2 pushups equal a ton...
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About 12 1/2 pushups equal a ton...
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Well stinky it like this......
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Starve your self for five days or get back in the gym and a.fitness meal...
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Really...
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Really...its like I told my girl friend when I ready to move close to my daughter and grandkids I'm going with or without her..nothing or nobody will come between my children and me..buck up mister
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I'm venting on venting about venting....lol
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That's almost the same letter I wrote my ex...lol
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Listen to your body....there are days where I have over 1000 calories left but not hungry...then there are those day I eat them all..hold off u might just be ready after drill
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Yes it is a problem for most of us..I spend time cardio to help with stress..it helps me a lot...long brisk walks girl
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You inspire me to know I can complete my journey not mater what....thankyou
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I could show up and chase you with a club for thirty mins a day if that would help...lol..hang in the change your workout and more carido might help..I to have come to a stop on weight loss with only six lbs to hit my goal..but I'm putting muscle on and losing inches..remember it not always about that number on the…
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Me...I really don't. Care how long it take to run a race...the victory is just being in the race it self..I cardio three to five miles a day...great luck with your ...
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Simple..group classes
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Well go ahead and send me a naked photo so I can see the scars and I will let you know...
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First change workout...and longer...more cardio...good eating helps to.....
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Mine comes from not wanting to be fat and out of shape ever again...I do it for my kids..my grandkids..and lastly for me..I love to push my self..
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So proud of u girl...
