hllamaster Member

Change your workout....it help me....longer cardio sometimes help

Lost 40 lbs since feb 14 2011 seven more to go till my goal after that new goal at ten lbs at a time. Good luck

Now that is funny......thanks

Add OSUalum...Beth. is her name add her she will set u straight...very sweet person

Bella said it all...she is so right

Really....quit whinning and do something about it..either do it or don't......

That's a good thing that you are over....

After....feed those muscles you tore down

That slayer66...he rocks add him

Go workout...run...walk......do something then enjoy a little

I've done both lot depends. On what your job. But yes mornings are great

Never heard of it.....

Getting "the thin blue line" across my back with my dates of service scripunder it ....if I don't chicken out......

Becareful how u post that I wrote the same thong and a group or people came to my home and chase me with a knife...well it worked I lost 37 lbs....so add me as a friend and we will be over to motivate you...

He'll im old fat and act like a 13 year old....I here to pick up women half my age...and if I get lucky I might just get fit chasing them.....ha

I've used some in the past that was over 18 months past...I've never heard of any problems....of course I did grow a third ear on the back of my head....

Nice !!!!!!!!!!!

good luck

HOLY SWEET WOW.....:smile:

my feet the rest of my is fat

If I post my pic they will shut the whole sit down !!!! and run

welcome to my world I had 32 years in....

I AM a fat guy getting skinny.... :laugh:

Hang in there I went almost 10 day of nothing till it started to come off...set small goal...use the strenght of others to help you..look for postive support don't ponder on negitive and stick with it...

"LIKE" :happy:

I had a knee replacement few years back...it's tough I gain wieght also till I was able t get to the gym..only answer I have for you is watch what you eat (I ate lot of chicken) and do upper body and the good leg

Maybe my ex..But mostly I'm doing this for me...:smile:

thats how it started for me..get .knee brace and hit lots leg nothing heavy...build up muscle around knee...late 40's had knee replacement. but all I did before that helped

It was a dream....not weird...but can't say other then ....wow what a dream ....

Orca the killer whale....we look just alike although he might be a little skinner then me