emhunter Member

No problem! I hate throwing food away too. But brushing teeth changes the taste of food and then it's no longer so desirable! Good luck o:)

Haha..rarely is that my mood. Usually tired after work. But love how I feel after the workout!

I have tried the wraps. There is a decrease in size but for me, it's not major. I only paid $60 but I save the wraps for special occasions- when I wear a form fitting dress and want an extra flat tummy.

Try Amazon to see if they have reviews. I'm sorry I have not tried it so I don't have any info to add on it. :/ I will say I watch carbs and sugar because those thing so don't work well with me. So I'd recommend watching the shakes to see if they have a lot of carbs and sugar. Shakes are notorious for that. I hope you find…

True with the same caveat as reported above. In addition it is raw kale in large quantities not the cooked kale that can be troublesome.

Sorry to hit you with so many questions. Just trying to gather info to come up with suggestions

Sounds like you are doing everything right. Have you eliminated alcohol? Have you checked to see if you have any medical conditions? PCOS and insulin resistance make it very difficult to lose if you are consuming carbs and proteins. Do you have an idea of what your basic meals are like each day? Also can you up your water?

Apple Watch. It just saved a kids life last week. Plus the fitbit has been said to have a lot of issues with overestimating.

Cheesy and cliche but...my man!

Metagenics Protein Fusion has a low carb and sugar alcohol chocolate protein bar. THE BEST EVER. Just expensive.

I can dig it.

I agree!

It was a typo. I have lots of them because I am on my phone.

It's the section symbol. We use it in the law to cite statues and such

Thank you! Is there a reason people pick this diet over another? There are so many out there...

I have never tried this but I juiced to give my system a break. I may try this!!! Thank you.

Yes good point! That's why I'm wondering if it was really a binge.

Oh yea running immediately after a binge would not be good! I'm sorry, I misunderstood what the title of your post meant. Hmmm is your binge really a binge? Or is it just eating more than normal? Either way, how to stop mid binge...brush your teeth. Many say that works for them. Or throw everything away? Flush it down the…

Yes! Kudos to you. Nothing like a little exercise to get you going in the right direction. Great job :)

What about going for a run? If I feel like my eating was not good, if I work out, I don't beat myself up as much. The running doesn't mean that you can eat what you want but at least you did SOMETHING to counter the binge. Or if my weekend was bad, I will eat very light the next day. Just to give my body a break while I…

Looks fantastic! Did you use brown rice too?

Lol!!!! You are funny! I don't create fake user profiles and and attempt to hide behind them. This post is not about clean eating...carry on with your misery :)

Trying this!!

Super frustrating. How many calories are you eating a day? Do you measure with a food scale? When you work out, do you use a heart rate monitor? Try to make sure you aren't underestimating your calories consumed and overestimating your calories burned. If that's not the problem, maybe it's the type of foods your consuming?…

I think your grievance is for another thread. I'd rather stay the course.

Yes! How can I forget sugarless gum. Also I snacked on sunflower seeds. I go the ones with the shell on. It gave me something else to focus on.

Yes! Good luck. You got this.

Yes!

Yup! I can get full very quickly. Don't force yourself to eat either.