emhunter Member

Thanks for the post!

I take it with an instructor in a very small class. I wouldn't swing alone because you can really hurt your back or yourself until you're really good at using the bells. I love kettle bell. Just two times a week was enough to create some noticeable changes in my body. And like others said, the cardio with the weights makes…

They say they don't but speak to the head owner or manager and they will!! I did that at my gym and my auto draft is SIGNIFICANTLY lower than what everyone or most everyone else is paying.

Haha i do this too. I just thought I was a hoarder!

Always been thin until law school. Then lost all the weight while studying for the bar. But for me to lose, I have to eat very low calories and carbs. And still work out at a high intensity. A lot. I have PCOS and I am insulin resistant but even at my smaller weight, I cannot eat a lot of carbs or I start to put back on…

Yes I was going to ask how many calories you eat and what you eat. Have your tried to add protein supplements/shakes to your day?

Very intrigued. I will be "lurking" on this one :)

Lol cheerleader is a good way to put it. I'm one of those. :# . I think that's what OP is looking for.

Bump!!!

Hi Dev The word "detox" and the phrase cutting back on sugar are controversial here. Don't be discouraged or put off by it. I have a friend on here that would be a great addition as he has lost a lot of weight, will be featured on bodybuilding.com, and he's super helpful. Message me if you're interested. Good luck with…

Lmao! Missed this one

Lol love these @kshama2001

Yes o:)

Yes, respectfully you have to read what I've said in its entirety. Nor did I say that "someone with realistic goals has weighed pros and cons." Seriously point out the pages where I said that. If that's there it must be some typo or I misspoke. Because I don't think I said that.

No giving my opinion here is not me making assumptions. There are a lot of opinions. But I won't take that label that I am assuming things when I'm not. I make a point not to make assumptions.

That wasn't my opinion. I said IF they have weighed pros and cons AND have realistic expectations AND they aren't starving themselves AND they know that they have to continue eating at a deficit after the 10 days, then if they chose to see if it will help them to start their journey, then they should go for it. You really…

Hmm maybe. But all opinions are not assumptions.

Lol I am done.

That is not an assumption. That's an opinion.

Lol more assumptions. Wise people say never debate with people on the Internet. This conversation is why. You assume that me not engaging with you is because I "realize my reasoning is incorrect" and that I won't respond to others. I will. Just not you because you don't make much sense.

Yes! You're correct thanks for pointing out that I mixed up the words. That was an accident.

Sorry @ndj1979 can't engage with you. :s

A definition that you have read but you don't understand. Seriously. Can't have a conversation with you. Have a great night. I'm officially no longer trying with you.

I'm sorry, no one that knows that term will agree I made assumptions. I know the definition. I won't debate it anymore. It's useless here. If you think me saying that something is worth a try because it may be useful is an assumption than there's no hope for a meaningful conversation between us. Think what you want. You're…

Assumptions again. Unfortunately you can't stop it if you don't know what it means to assume.

OMG thank you for your post. I agree.

You truly can't understand the word you are using. Anyone that does know what assumption means will not say that that was an assumption. You are just dead wrong here. I never said that the OP will be motivated by a scale drop or that she will keep that weight off if she does lose weight after 10 days of drinking green…

You are doing that. You confused obfuscate with assumption. Still, I'm not confusing anything or twisting facts or acting coy. I'm giving the details about my position on drinking green smoothies. What details you think are missing about my position, please ask and I'll tell.

Nope I'm not. Did not say it's a fact that she will be motivated. I've said some people are motivated by a scale drop and it sets some people up for long term weight loss so accordingly she should go for it and see if it works for her, provided she understands what she is doing and how weight loss works. Had I said she…

You aren't using the word assumption correctly. I don't need a peer reviewed article to tell me that drinking smoothies have benefits! Lol. The benefits are that you aren't eating high calorie high cholesterol junk all day. You have started trying to watch what you eat. That is a benefit. I didn't say the smoothie will…