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If you wanna request me, i'll add you then you could take a look at my stuff. On my lifting days (which is 5 days/week) I take in 3500 calories 45/35/20 P/C/F. I tend to eat a lot of Tilapia, Tuna, Eggs, Chicken Breast, Beef Jerkey, and Edamame. I also am an avid user of Herbalife products as you may've guessed from my…
