pianoteacherevan Member

I like this one :)

And one more thing, I think you're pretty cute the way you are right now. But keep up the new life change, and your mind will adjust.

You might be having cravings other than hunger disguised as hunger. If you say you go over your sugar a lot, you might be craving more sugar, and not necessarily more food. I'd say try to reduce your sugar, and make sure you're drinking a lot of plain water. That might help solve your hunger problem. A lot of times people…

They should let it go free, and live out the rest of it's life in the wild ocean. I don't think it should be around another trainer ever again. I highly doubt they would just put Shamu down, there's really no danger to anyone if it's back in the ocean again.

My professional boxing trainer recommends I run 3 miles a day every morning (6 days a week) first thing when I wake up before breakfast.

Welcome to MFP dude. Probably the best thing that will help you is just not eating out, and making all your food at home. You should cut out food choices that you know you have to splurge on. Don't drink beer if you know it makes you hungry. Start drinking lots of water, and you won't feel so hungry either. When I have a…

I think a tablespoon of oil has around 200 calories.

Welcome to the Goonies. We spend most of our time looking for pirate's treasure. Some of us do it for the money. Some of us do it for the fame. Me, I do it for the exercise.

We Americans have really become a society of instant gratification, and "there's a drug for everything." That's why we're the fattest country in the world. We have to overcome hundreds of millions of dollars spent in advertising telling us to eat fast food, and drink soda. The only thing we really have control over is the…

You can still control your legs for nice jog today. It's not over till it's over.

I recommend an Activia yogurt once a day. They guarantee it will make you regular. It's also just good for you in general.

I also just had tuna last night. Some miso dressing with some sweet pickle relish goes really well...

Trav is correct. 99% of women don't produce enough testosterone to "bulk up." But it is possible to not get a good enough workout if the resistance is too small. Just make sure you're really feeling the burn, especially with the last several reps. If you get to 15 reps, and it still doesn't really burn, bump the weight up…

When I see taco bell leftovers in my mom's fridge, I always just throw them out. The new Taco Bell "Diet" commercials piss me off something fierce. It's incredible what the media can get away with these days. There is NEVER a time when taco bell (or any fast food) is healthy for you. I used to think Subway was much better,…