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I take multigrain waffles & add a 1/2 cup of cinnamon applesauce. Delicious & low fat/calories. It also stays with you. A slice of toast with 1 tablespoon of peanut butter. Nutritious & not too calorie laden. I also like cream of wheat with maple brown sugar. Frosted mini wheats with 1% milk. All of these stay with you…
