rwrealm

I use the same recipe except I add baby spinach to the mix then sea salt and cracked black pepper while grilling on tin foil. My family loves these burgers! I usually eat them by themselves, but the family puts them on whole grain lo-cal buns. The feta really adds a good flavor.

Like you, I couldn't stand unsweetened. That was 6 months ago, now I prefer it. In fact, I also abhored plain water as well, now I prefer that over anything else. In addition, I didn't much care for green tea at first. I just forced myself to drink water and unsweetened tea and now I drink unsweetened green tea because it…

Your post is a little off-putting as it sounds like you are saying that the fat in peanut butter negates the protein. This is just absurd. However, there are many negatives to peanut butter. Read this: http://authoritynutrition.com/is-peanut-butter-bad-for-you/ If you are trying to lose weight, there is plenty of evidence…

Have you used a BMR calculator? Basal Metabolic Rate is important as this is the amount of calories you'd have to take in to maintain your current weight. As an example, my BMR is 1750 calories. With that being said, if you are trying to pack on mass, you need a lot more calories. In this case, I need to take in around…