kimmiecookie Member

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  • I found that every so often, you need to take a week off. For me it was 12 weeks "on" and 1 week off. You'd be surprised. Don't go all crazy on the off week, but let your body catch up and adjust. The weight should start coming off again.
    in weight loss plateau Comment by kimmiecookie May 2016
  • I'm sorry I can't help about the excess skin. I'd agree that being only 26 should work toward your advantage. You asked about belly and inner thigh exercises. The inner thigh is a tough one and doesn't generally get hit with straight squats. Instead you want to do plie squats: legs wide apart, toes pointing outward and…
    in Excess skin Comment by kimmiecookie May 2016
  • tabata (interval training)
    in What's your favorite exercise? Comment by kimmiecookie May 2016
  • Hi Everyone! Chuck, this is great! MyFitnessPal is an awesome tool to keep you on track. I'm a personal trainer and I use this often - yes, even trainers need to stay on track! I'm happy to help with exercises and proper form. I'm NOT a nutritionist, but I'll say that I don't believe in any fad diet. I'm a believer of…
    in WELCOME! Comment by kimmiecookie May 2016
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