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I did a paleo challenge last Feb., I lost 12.8 lbs. in 28 days. There are numerous cookbooks out there. A friend of mine just got the book...Cave women don't get fat. You may want to try that.
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Just started 1200 a day, you can add me! I need all the help/support I can get!!
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Maybe a hard boiled egg for breakfast, it's a filling protein. You can boil them yourself or buy them boiled and peeled at your local grocery. Kroger carries them in the deli area.
