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thank you so much, it means a lot :heart: :heart: :heart: :heart:
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t
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exactly, it is extremely triggering :( also a (old) face shot does not show my weight.
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I started off similar to this. I now have severe anorexia and am hospitalised. DON'T DO IT.
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coconut water, grapefruit juice, sugar free cordial.. and occasional coke zero.
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make a salad using cucumber, tomato, onion :P and maybe an egg white :)
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3500 calories = 1 pound of fat. so 200 calories over your maintenance would be a gain of 0.06 lb. You'll be fine :)
