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Would love to join - I have about 14lbs to lose in total and just keep falling off the wagon so a bit of positive group pressure may help. The only problem is that I'll be on holiday between the 17th and 26th. I usually lose weight on holidays (as I'm more active than in my desk job) but won't really have much access to…
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Thanks! I just realised my favourite almond milk is fortified with B vitamins, so that's a handy start. Thanks for the links as well, looks helpful! You're right on your starting small point as well, I'm definitely more focused on the little daily changes I can make and don't want to beat myself up if I feel like a…
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Thank you! I can't seem to find a way to find out more about Dr Fuhrman without buying the books, which always tends to put me off. I found some recipes on the website though which sound interesting. But I do love green vegetables, so this is a handy reminder to eat more of them! When you were gluten and dairy free, what…
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Thanks for your reply! Curious to see what others have to say on this topic. I have done a little research and there would definitely be trade offs between my health and my conscience, and the time I spend thinking about food. And besides, there are other things I could be doing for the environment, like buying more…
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I'm tempted to start this as well, but could someone tell me how long each of those days take on average? The first day seems to be under 30mins...
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27, female 5'5 SW: 61kg / 135lb / 9st 9lb GW: 54kg / 120lb / 8st 7lb I live in London, UK - not very consistent in ogging lately, but hopefully a few friends migth help me? I'm trying to eat clean, I run and sometimes I do strength training as well.
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Feel free to add me! I did quite well being active last summer, but seriously slacked, and now I'm back on the couch to 5k programm (v frustrating when once upon a time you could run almost 10k - stick with it!!). Will also join a gym tonight after work.
