Janicerr

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  • : Hi everyone !! how on earth do any of you loose weight !!!!! I can see all of your breakfasts are dreadful . !!!! I have an el casei drink . I live in Spain [ recommended by my kidney specialist] to keep all bacteria in my body healthy. and then either 2 weetabix or 1 shredded wheat plus skimmed milk or 1 poached egg and…
    in what do you have for breakfast? Comment by Janicerr August 2014
  • Do not be discouraged this is the best system I have ever used to loose weight . You seem to be doing a lot of exercise this will build up muscle and muscle weighs more. I found after 2 weeks of counting calories I more or less eat the same things . Be honest with the calories . Use the nhs choices plan change 4 life for…
    in i am getting so discouraged Comment by Janicerr March 2014
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