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Yoghurt is actually good for your body as it provides calcium your body needs as well as other essential nutrients. I think the problem with yoghurt comes when you overeat it. As long you have low fat and within your calories for the day, you wouldn't get fat
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Yea totally agree with you. Slowly but surely that extra weight will melt off
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I am inspired . Thank you so much for sharing your amazing story. You must be very proud of yourself , I don't know you but I am very proud of you
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Great minds think alike lol. You have just summed me up with what you are doing to lose weight. I hate to ever consider myself to be on a diet. I told myself and everyone around me that I am making permanent healthy choices. I eat all I want to eat but making sure I don't go over my calories allowance for the day. can we…
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He luv. Am also a UK mum, who is determined more than ever to lose weight. Am happy that am already almost 12lbs down since 01/01/14. Please add me, am one for supporting others as well as being supported. WE CAN DO THIS DEAR
