krabak

1200kcal is pretty low so dunno if it is necessary for you to actually go that low, might do more harm (in form of lean body mass loss) than good even. It's usually more beneficial to adjust the equation by increasing exercise than eating less since although both induce calorie deficit, exercise also boosts your metabolic…

I have tried the Walk out and initially didn't like it. But then it occurred to me that I tried using it as Zombies, run, i.e. to listen to it/use it during a run/walk and that's not how it's meant to be used at all. Instead it's a general activity tracker you turn on in the morning and forget about it during the day and…