LewJay

Thanks for everyone's suggestions. I think maybe I am cutting carbs too low and eating too much protein. Here are some alternative macros based on your advice. Recommended percentage macros = @1800cal, Protein: 112g, Carb: 225g, Fat: 50g. Lean bodymass protein intake macros= @1800cal, Protein: 135g, Carb: 200g, Fat: 51g.…

I meant per lb of bodyweight. Am I doing that wrong as well?! I always read that it was a gram per lb of bodyweight?

Thanks. I do eat a high carb meal on a weekend and I find this doesn't dent my progress.

That's a fairly good point! This is my second year of properly training and my first ever cut so It's fair to say I'm a noob to this. When I say I cycle I would say I do no more that 12 miles per week, which isn't too much. When I bulk that baby will be going in the garage to gather dust/cobwebs! Thanks for your comment.

Thanks for your advice. I know I will lose some muscle, just like I know I will gain fat on a bulk. It's all about minimising both. I think cycling helps my metabolism, as I work in an office and don't really get any exercise in (apart from my lifting). I haven't done a proper BF test but I used callipers on one area and…