Replies
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All the best in making your efforts consistent..... This is what I struggle with as well.
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Have you tried black cherry extract for the gout? Works wonders for me! :)
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All the best with your fertility!!!! We had 8 years of frustration in that department and then finally conceived our lovely daughter. For us, it was a stress-leave from work. Never count out stress..... something to talk to your doctor about. :) Losing some weight is always a good idea and I wish you the best! :)
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Feel free to add me :)
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You can do it! All the best in making this year awesome! :)
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I maxed out at 240 myself so I know how this feels. At 250, I would focus on your calorie count more than carbs.... the first 30 or so pounds sounds melt of with any reasonable change to your lifestyle. Besides, you can't eat that many carbs and stay within your calorie allowance.....you'll end up eating better…
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Grab a copy of Alan Carr's book: "Easyway to quit smoking". If you lets his words sink in you should be equipped with the right mindset to continue quitting without feeling like it is a sacrifice (sounds magical but it ain't). I was able to quit without gaining weight using his perspective.
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I have similar goals! All the best with sticking to your guns in 2014! :)
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I do pretty much the same walk to work..... My advice is to get a fitness tracker like the FitBit that will give you an estimated calorie burn to add to current balance. It has worked great for me (been using this long before MFP) All the best in 2014!
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Good luck in 2014... Never write off low impact exercise! It's how I lost the majority of my weight (here on MFP to make sure I don't go all the way back)
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All the best in your 2014 journey! :)
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Same boat here also.... Sick and tired of getting lazy and adding on pounds I worked so hard to get rid of in the first place! :) Oh well... Live and learn I guess. It's better to learn together! That's why I am here. :)
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Lyoto Machida..... That dude brings a completely different fight to his opponents. He may not be the best of all time, but he has certainly brought something different to the octagon. I think he is going to have some awesome fights in the middleweight division.
