mbxsd

Thank you for all your advice, I'm learning a lot! My cholesterol levels are: Total cholesterol: 194. HDL: 47. LDL: 114 Triglycerides: 164 My mom started taking medicine for her cholesterol in her 40's. I know that medicine isn't the right choice for me right now. I just want to focus on changing my diet and finding ways…

I don't exclude high cholesterol foods unfortunately. I like to eat things like oysters and liver, but I do not eat them often. Oh, I also forgot to mention that I am lactose intolerant, but I am not sure if that's much of an issue...