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^Yep. That'll do it!
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Go for it!
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Woo hoo!
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I agree with this ^ Some of you are only making us runners sound like holier than thou snobs! Knock it off!
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http://www.runnersworld.com/the-starting-line Excellent!
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Bra? What bra? Don't need one anymore.
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5'1" here. All time high weight 174. 127.5 this morning. I'm 55, active and love running. It CAN be done!
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Judging from your picture, that can't be right. http://scoobysworkshop.com/accurate-calorie-calculator/
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Running 8.5 miles then getting my hair done. Woo hoo!
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It helps to have some structure. Plan your day at the beginning so you don't end up getting busy and not eating. On Sunday I choose a few recipes that I'm going to make for the coming week. I do all the shopping so that I have everything on hand. I make time to cook so that I'll have a couple of different options. Then at…
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You want an *kitten*? I'm sure my ex is still available......
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Hell no! Go!
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Totally awesome! Congrats on your accomplishment!
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Listen to the nutritionist.
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Cardio fitness in the elite range at age 55!
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I have a pair of asics gel kayano 20's and Saucony hurricane 16's. Love them both.
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Your diary looks good. One thing you may consider is a food scale since you aren't getting the results you want. There's little room for error with a food scale. It's one of the best purchases I've ever made!
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The best maintenance advice I got was from a personal trainer. Weigh yourself Monday and see where you are after the weekend. If things need adjusting, start adjusting them. Wednesday weigh yourself and see how you're doing. On Friday weigh yourself to see how you did for the week. Do you need to cut back through the…
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It was egg WHITES. Lighten up!
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Margarita
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This^. And if running isn't your thing, try different things until you find yours.
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My mom died because she didn't take care of herself. Had she taken care of her body she could have had a chance against the cancer that killed her. I remember how I and all who loved her felt when she died. I vowed that I would become healthy to prevent disease in the first place, and to be strong enough to fight it if I…
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You will find you will actually increase your endurance faster by taking recovery days. Recovery is as important as the run itself. It is entirely possible that had you taken a recovery day or two you would have been able to run 30 minutes instead of 6. Strength training and cross training are also components for becoming…
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Diet Coke is the devil's piss.
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And a mean, don't you dare eff with me look on your face helps.
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ALWAYS trust your instincts. Carry a phone and pepper spray. Be aware of your surroundings like you were today. Don't feel bad about not giving them the benefit of the doubt.
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The reason why you're not supposed to eat a lot of it is because of the mercury content. I love tuna also and there is a solution. Wild Planet tuna. Expensive but we'll worth the money for us tuna lovers. http://www.wildplanetfoods.com
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Water or Gatoade only if you normally drink fluids while running. I'm an empty stomach runner myself. Found that out after drinking water in my first race at the water station.:noway:
