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I want to join...Im starting tomorrow!
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does anyone by any chance have the fire starter links or videos....I cant find mine and i wanna start the program
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At 1600 calories do you eat back your burn calories?
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im on the same weight loss journey as you. so you say dont eat carbs at night, so for dinner should i cut out the brown rice/sweet potatoes? just eat them with the other two meals?
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When you bumped your calorie intake to 1600, did you eat back your burn calories? I recently bumped mine up to 1600 as well and im confused if i should eat back my calories?
