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once per week (every Friday).. soon after I wake up (maybe not right away but definitely before breakfast)
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Music or audiobooks :) or Netflix! (my phone supports netflix so I just bring it to the treadmill with me!)
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this is awesome :)
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this.
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I'm sending you a friend request :)
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I think you're correct, although I personally prefer the truth to sympathy.
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So we're even on the legs :) And pretty close on the bench, too! What a huge disparity between bench & leg press!
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Oh wow.
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Ooooh. Okay. Thanks. :)
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What's a barbell?! Literally all my strength training-y things are on weight machines.
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I'll send you a friend request :) and if you ever need any advice or motivation, I'm nearly always online!
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those of you who posted Jensen Ackles and Jared Padalecki are my new heroes ok (and basically I posted because I want to remember to come back hehe)
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Or you can trust that people will be honest with you..much more respectful
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What is a back squat? (Stupid question, probably. Sorry!)
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Makes sense. :) Thanks for the tip!
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That's way more water than I've ever even dreamed of drinking. Although, maybe if I drank more water I wouldn't be so hungry all the time.. hmmm....
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adding you :)
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Thanks for all the answers everyone :) I think I will track my water, just because I don't always drink enough (props to those of you who do!).
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Moderation :) (and a positive attitude!)
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you look wonderful! way to go. :)
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This is a really interesting read! I had no idea that you could over-hydrate. (That's actually a little alarming.) Thanks for the link. :)
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I actually only drink water now as it is :) Thanks so much for all the helpful information!
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Good luck with your goal! :)
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adding you :) and anyone else who views the post can feel free to add me!
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I'm adding you :) anyone else can feel free to add me if they'd like!
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Hmm. I'm reconsidering my goal weight (all the goal weights on here seem to be a bit higher than mine), but currently it's 110lbs (I'm 5'3.5'' tall..so pretty much 5'4'').
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you look great, too! many congratulations. way to go. :)
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Thanks so much. I hope you achieve yours too :)
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you look fabulous! :) congrats!
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you look great! way to go :)
