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Do you have a source for this? Logically, it makes zero sense. Walking a mile, while maintaining a resting heart rate level, should not burn the same as running a mile at 90% max rate. Maybe I'm reading your statement wrong, but to me it seems way off. Csre to post a source and elaborate?
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Oh, I almost forgot: Quaker Fibre and Omega 3 Bars contain 7 grams of sugar per serving. If you need to keep these bars in your diet and want to keep sugar intake low then go with these.
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You have to remember that sugars are not "bad", just be mindful of where they come from. Natural sources of sugars are fine, and give you the boost to get through the day. A brand like Kashi is great in terms of good sources of sugars. Making them at home will often lead to an even higher sugar content, as many of these…
