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Adam_NeverGiveup Member

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  • This is August 28th 2015 to December 25th 2015
    in before and after FACE edition Comment by Adam_NeverGiveup January 2016
  • Feel free to add me. I log my exercise every time and log in everyday since coming back. I'm already down 10kg since Sept 1. Plenty more to lose I dont do my diary much as I know what im eating.
    in Aussies add me! Comment by Adam_NeverGiveup October 2015
  • Scales only tell part of the story , like many others have posted 7 pounds is great , keep up the good work. Be patient and dont be discouraged by what the scale says
    in Do you see a difference ? Please Comment by Adam_NeverGiveup September 2015
  • My journey is very similar to mummagrape and a few others. Lost 33kg in 2013 , the last 2 years put back on 44kg. Ive been a member on here a long time but haven't been active for over a year. Started a fresh , learning from my mistakes I am prepared to do the hard work to get back to where I was. Feel free to add me ,…
    in 126kg Comment by Adam_NeverGiveup September 2015
  • I think my metabolism is slow regardless of my age (41 ), in saying that , the food I was eating was the main contributor to my weight gain .Not my age Last year I put on 33kg ( over the whole year ) after losing 30kg at the end of 2012. Ive cleaned my diet up for over a month now and have added exercise in and Ive lost…
    in Losing weight after 40 Comment by Adam_NeverGiveup February 2014
  • One bad meal or day is not a reason to give up or think what you have done to this point is wasted. Its what you do next , tomorrow is a fresh day. I dont like the term diet , i prefer lifestyle change . We need to make the change permanently , not just do it for a short term . You'll survive that meal , you may even get…
    in Is my diet ruined Comment by Adam_NeverGiveup February 2014
  • You can do it , today is a new day . Winning the mental battle is the hardest part. Just set small realistic goals every week , the satisfaction of achieving them will make you feel good and want to continue
    in Well???? Tell me then!!! Comment by Adam_NeverGiveup January 2014
  • Hi all , Im Adam 41 on the Gold Coast but a born and bred NSWman Anyway Im back on MFP after a short lay off but I was inactive for a fair bit of 2013 Ive got my mojo back and I am making great progress the 1st 2 weeks of 2014. Im back for the long haul as Ive got at least 30kg to lose maybe more. Send a FR if you want…
    in Rollcall for current and active Aussie MFPers Comment by Adam_NeverGiveup January 2014
  • I have a little more than 30 kg to lose , could be as much as 40kg , I dont have a goal weight as such , what it ends up as is it up to the body but it will be down around 74 - 80 kg End of 2012 I lost 30kg , but over 2013 I put on 33 kg . Enough is enough , time to strip it back off and keep it off forever
    in Aussie's with greater than 30kg to lose? Comment by Adam_NeverGiveup January 2014
  • Im Aussie ( through and through ) , living on the gold coast Add me if you like I have been here for a long while but have just restarted after been away to refocus
    in Any Aussies? Hit me up Comment by Adam_NeverGiveup January 2014
  • Thats a good read and I can say Ive done all those things at some point in the past . I hope to be wise enough now to know what path to tread. It took me awhile to realise it was a lifestyle change and not a diet , once you learn this then I think that its the major hurdle to overcome
    in “Why You Will Quit” by Paul Nobles Comment by Adam_NeverGiveup January 2014
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