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I too was a victim of the motivation theif. I took a couple of months to ''get to know my body''. Being concious about how your body is on 'good' days and on 'bad' days enables you to predict, prepare and react to all the challenges in weight loss. I noticed that the motivation theif would strike every 3 weeks or so! Not…
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Quiche is amazing and cheap!!! Cabbage rolls ae cheap and tasty. Soups are easy with left overs. A simple spaghetti sauce or chilli made from the veggies on the 'reduction' rack at the local grocery store. The reduction racks are easy on the budget. Many of the fruits and veggies are perfectly fine and are there because…
