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Theres a lot of workout videos on youtube. Xhit Daily is probably my favorite.
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Hello! I've also got IBS, so I know how you're feeling. I have succeeded with weight loss, even with IBS. IBS is triggered by what you eat, stress, hormones, etc. I recommend following a food map diet, where you take away certain food groups from your diet (soy, dairy, gluten, nuts, etc) for about a month, and then…