starsarahs

Thank you so much. Fingers crossed things might improve next week

I am having the exact same problem. I am eating around 1,000 calories a day but not exercising as much as you and in the last two weeks I have put on weight! It’s unbelievable considering I am eating so well. I don’t know what to say as I am just as stumped!!!

Hi guys Thank you for all your words of support. Food wise – I have changed my eating habits dramatically. Before I only drunk coca cola (and sometimes wine), ate lots of takeaways or big heavy meals with lots of carbs and fat e.g. spag bol, enchiladas etc… I also skipped breakfast every day and ate chocolate in the…

Once a week. I only started two weeks ago. Weighed myself for the first time last Tuesday - second time this morning!

WOW you look amazing. It really inspires me to do better. Wish i looked that hot!

Thank you so much

So this has helped me work out the carbs - but what about protein/fat and sugars? Anyone else have any ideas? Thank you

Thank you :smile: