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Where can I find info for the c25k program please?
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Thank you all for you comments. Just what I needed and I do believe that there will be testing times, in fact already had a "must say no" moment when my son asked me for a Mcdonalds for tea.....I love the idea of a Big Mac but NO! lol
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Hi Im looking for friends on here and wondered if we could be motivation for each other? I am a single mom and need some adult support. I too have a problem with drinks like Coca cola and redbull and chocolate (evil but yummy!!!!) I will be online everyday so can keep an eye on your progress and help motivate Thanks Sam