SailorBoyFoster

Not gonna lie, I like watching my girl do the jumping jacks lol hehehe

Good Luck with everything, I like your mindset and you have a great attitude. Keep working hard! I will pray for you :smile:

If your focused, I think You can lose more than that! The only thing stopping you is yourself, so get that moto at an all time high, and see that weight go to an all time LOW! If you ever want tips for working out, just holla :)

I love to make my own sushi! Its quite easy if you get the rice just right. But as far as what to put in it, thats up to you. Its quite easy and if you practice you learn the tricks rather fast. Put some veggies, avo, and some fresh cut fish and your good to go. Low calories too :) P.S. Get your bamboo pads and cover them…

lol, I cooked chicken breast the other day for the first time actually... I winged it and it turned out alright. I think it would be better if I just baked it though. I fried it :P

Oh boy, this past week was not good for my diet lol... Im joining in!!! Good luck

Lol hahaha, nice :)

Also, can you get on the base (DM). Every time I visit my brother in Tucson I hit that airforce gym there... One of the sweetest gyms ive been to.

I am only 5.4 and used to weigh 220!!! Ive worked hard and it felt like a chore at times, but once you get started you cant stop! Keep the moto up and you will find yourself at 113 again in no time :) Set goals such as run times too, so you can see progress even on the weeks you dont lose anything. Mike Proudly 160

TUNA! :) 0 sugar, carbs, and trans fats. High on Omega-3 and Protein. Chicken of the sea 4oz can only has 100 calories. Easy way to add protein and flavor to meals and still cutting the sugar and carbs... Also Soy Milk unsweetened

I have never ever once thought I would try a raw egg. Tomorrow I need to head to the grocery store... Yeah you got me, i will no longer be a raw egg virgin tomorrow lol! Thx for the informative post. :)

You go girl!!! Hellx yeah, I love to see these inspiring pictures!!! Keep it up. Ill be looking forward to the final picture!

Wow :D I loved reading this and it sure made me smile. I have lost about 20% BF since my decision to join the Navy. All my friends back home have said so many thing similar to this. I love how happy I am these days. This story inspired me tremendously. Thank you for sharing this... P.S. Guaranteed, ur hubby was doing a…

Fantastic idea!!! Next time I go out, Im stealing your strategy :P

GNC Amplified Wheybolic Extreme 60 has 93 calories per scoop with 20 grams of protein. That is the one I am currently taking. Im 100% positive there are lower caloric supplements out there though. Good Luck with your marathon!

How much is MFP allowing? and How much are you in-taking?

Give yourself some proper rest. If your muscles are feeling tight and tight, that is a huge indicator you need to rest. Also, muscle definition takes time. You saw at the beginning a big difference because your body wasn't used to the exercise. You are tense and probably looking pretty buff now compared to before. Sounds…

Are you doing any lifting with your workouts? Protein is a great way to help your muscles recover. And going over your protein isn't all that bad if you are lifting. I purposely over load on protein. Like 130g a day at least. And I am still doing awesome. If you are still on track with your goals and dropping weight, then…