dgkg2003

Raisin's. Pumpkin seeds. Potatoes. Cashew. Green beans Tomatoe. Milk. all have potassium sources. I have a potassium deficiency and these are in my diet to try and bump it up

in Need more potassium Comment by dgkg2003 January 2017

good luck to you all. I have been back for about a week.

in I'm Back Comment by dgkg2003 May 2016

Hi I'm Dawn soon to be 42-looking for partners in the weight loss journey please feel free to add me :) I believe together with a support system as big as MFP is we can all accomplish our goals, whatever they may be

in Looking for friends in their 40's. Comment by dgkg2003 May 2016

Hi Rayne, I too have been here before, life happens and I got lazy. Would love to do the weight loss journey with you, please feel free to add me

in Introducing: Me. :) Comment by dgkg2003 May 2016

My potassium dropped to 1.7. I had to eat potassium rich foods. I would snack on raisins,pumpkin seed, cashews and veggie soup with beans With all other things moderation is the key. I'm back to where I should be and more aware

in Potassium deficit Comment by dgkg2003 May 2016

SW 222 CW 219 GW 160 feel free to add me

in Need to lose more than 30lbs? Post your stats Comment by dgkg2003 May 2014

dgkg2003 Member

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