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Raisin's. Pumpkin seeds. Potatoes. Cashew. Green beans Tomatoe. Milk. all have potassium sources. I have a potassium deficiency and these are in my diet to try and bump it up
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Hi I'm Dawn soon to be 42-looking for partners in the weight loss journey please feel free to add me :) I believe together with a support system as big as MFP is we can all accomplish our goals, whatever they may be
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Hi Rayne, I too have been here before, life happens and I got lazy. Would love to do the weight loss journey with you, please feel free to add me
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My potassium dropped to 1.7. I had to eat potassium rich foods. I would snack on raisins,pumpkin seed, cashews and veggie soup with beans With all other things moderation is the key. I'm back to where I should be and more aware
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SW 222 CW 219 GW 160 feel free to add me