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It really depends on the style of yoga. I've clocked between 400 and 800 cal in Moksha and Bikram yoga classes. The average ashtanga yoga class with a good 60 to 90 minutes of jump-through/jump back vinyasa will burn 8 or 900 cal. If you're just doing stretching and not hoisting your entire body weight around, I'd agree,…
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Going to try doubles with classic as my fall-back plan. If I can fit in the extra workouts, i'll consider it a bonus. It looks manageable in phase 1, but less so later on :( I didn't get great results with the original p90x lean and found myself switching back to classic, but best to see what works best for you!
