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Consider eating more early in the day. I think there's a temptation to eat super-light breakfast and lunch in order to save up calories for evening, and then by dinner you're starving and totally out of willpower, and you end up eating more food, and less-healthy food, than you otherwise might. Instead, try a few days of…
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- Set your coffee maker on a timer so you'll have coffee before your workout (if your stomach can handle it). Also drink coffee after your workout. And stop drinking coffee midafternoon (or whatever time works for you) so you can sleep well at night. - Pick a workout you're excited about and that starts at a particular…
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If you feel done every 15 minutes, just do 15 minutes - once in the morning and once at night. That's 30 minutes a day. Or, set yourself a goal - you can get off when you've burned a certain number of calories - and race yourself (try to get there a little faster every day). It definitely works to find a guilty pleasure…
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How long has this been going on? I've noticed that when I first eating healthily or logging food after a break, my calories or points are very low for a couple of days - I'm so excited to eat healthily that I eat tons of fruits and vegetables (which are pretty low in calories and fill you up fast, especially juicy fruits…
