Seakale

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  • kale chips 1 bunch kale 1 tablespoon olive oil 1 teaspoon salt or seasoned salt like Spike Preheat oven to 359 Line cookie sheet with parchment paper. Remove leaves from stems and tear leaves into pieces. Wash and thoroughly dry with salad spinner Drizzle with oil, sprinkle with salt.. Bake 10-15 minutes making sure not to…
    in whats your best veggie recipe this week? Comment by Seakale January 2014
  • HI, I've been on Ideal protein since the first of September and have lost 50 pounds so far. I'm finally under 30 bmi and have 30 pounds to go to get to under 25 bmi which is my ultimate goal. I've dieted a lot in my life and lost weight with several diets but always gained it back. I want to get to being trained in…
    in introduce Yourself Comment by Seakale January 2014
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