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I had my gastric bypass 8/18/2015 and I'm 70 lbs down. I am exercising 4 times a week - stationary bike and walking with some light strength training. I've been at a plateau since Thanksgiving. Yes, obviously I can eat more so trying to stay between 1,000 and 1,200 calories- having some issues. This is my first entry so…
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This is day one for me. I'm diabetic, I have sleep apnea, and have had both knees replaced. Action does help with overcoming the low times. I am fortunate in the sense that I don't suffer from depression, but life is short and you need to live each day to fullest - live in the moment :) I'm 58, just went to the dietician…
