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I'm not sure, but it might be people don't understand the problem. You say you're eating too many calories, I'm not sure if there's another response than 'try to eat less'. The biggest change I've made has been to portion sizes, realising that I was previously eating 1.5 meals in 1 was giving me a lot more calories than I…
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This has just solved an issue I have with weight monitoring - I weigh myself daily and on days after a few glasses (/bottles) of wine, I reliably weigh 1kg less than the day before.. but it all goes back the day after.. I'm just more dehydrated!
