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Alrighty, just gonna rattle things off. 1) eliminate all sources of caffeine, like soda, chocolate, coffee. 2) drink 6 water bottles a day to keep yourself hydrated, and the hard part...only drink water all day, every day 3) Carbs are in A LOT of things, not just grains. example, apple, watermelon, carrots etc. 4) when you…
