Replies
-
Hang in there! This is my seventh day of no smoking!! Feel free to add me if you need a little extra support or encouragement :)
-
Yes, you can definitely tell a difference!! Congrats!! Keep it up! :smile:
-
Hi! Yes, setting to sedentary is the best for day to day. I wouldn't eat back the calories unless you are hungry. I know especially on days I do cardio I feel like a need a little extra but some days i don't. Just follow what your body "tells" you and not necessarily make it rule to eat back those calories. You could also…
-
and this for lifting days..:) hope this helps? Replace this line with your question --- *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 7.6* 49/F/5'4" | CW 130 | 30% BF | Moderately active * 1492 kcal Goal, a 20% deficit. (992 min, 1865 max) * 20g Carbohydrates * 75g Protein (55g min, 91g max) * 124g Fat…
-
So this is what I calculated for your non lifting days.. Replace this line with your question --- *Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 7.6* 49/F/5'4" | CW 130 | 30% BF | Mostly sedentary * 1155 kcal Goal, a 20% deficit. (650 min, 1444 max) * 20g Carbohydrates * 75g Protein (55g min, 91g max) *…
-
For days that you not lifting you should stick with macros calculated to sedentary or are you already doing that? So for your macros within mfp I would set everything to what your macros would be at sedentary and write down what your macros are at for moderately active and eat toward those macros on lift days.
-
Hi!! 5'9" HW: 212 CW: 165 CBF%: 26 GBF%: 18-20% GW: 150?? I am really focused on BF% at this point and not so much a goal weight but I am thinking 145-150 will be about where I end up??
-
5'9" here as well. Started at 190 with my highest around 220. Currently I am 160, which is lowest previous weight I ever remember being. Still I would like to see what 145 looks like on me. :smile:
