ErikaMH22

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  • Check out a good yoga class - it has worked wonders for my shoulder flexibility. I also have an old rotator cuff injury and it has been greath rehab, building stability as well as flexibility in the joint.
    in shoulder flexibility Comment by ErikaMH22 April 2014
  • 4-5 hours seems CRAZY! I range between 6-9 and consider anything under 7.5 terrible. I also notice that on less than 7.5 hours my performance drops - I can't lift heavy, my endurance is **** and I just might as well skip CrossFit and take a light jog or hit a yoga class instead. But I have also noticed that as the weather…
    in How much sleep do you get a night Comment by ErikaMH22 April 2014
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