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Thank you! I've been looking for the answer on how often this should be done and couldn't find it anywhere! I just finished day 1 level 1 and I am WEAK in the arms and legs. Feels so good! And I go to the gym daily and have been for 3+ months and no workouts I do make me feel quite the same as this! AND I'm there for a…
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Sounds about right lol!
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2 tablespoons is equal to 1 ounce on the scale. So just weigh the croutons. It's definitely more than 2! More like 10 depending on size of the crouton! Everyone loves croutons! Enjoy them!
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Yes! I do Zumba twice a week (along with doing cardio at the gym and strength training the other days) and lost 25 lbs in 2.5 months! I definitely count calories too! I eat at least 1500 on workout days and 1350ish on non workout days. It's so much fun and well worth it. It actually started becoming too easy for me so I…
