phy40 Member

You look fabulous, stay on track. To answer your question, for me it was about 30 lbs.

What a transformation....you look much younger. I love the superman shirt.

Thanks for the food tip. You look wonderful!

Very timely question. I had the IUD implanted in March of this year. Before the procedure, I had lost 35lbs. Today, I had it removed because I have gained every pound that I had lost...four months later. All of the exercising, weighting my food, counting calories and prayer didn't work for me while the IUD was in. I hope…

Thanks, I love cake.

Good job!

Good job. It really shows in your face.

Keep the faith. All of us got clothes with the tags on them also.

Thanks, love grill chicken nachos.

Thanks....how many calories?

I got some belly fat that I would love to lose. I have started jumping rope. This helps the whole body, especially the flabby fat, LoL.

I have the same problem. I have added rope jumping as part of my exercise routine. Hopefully this will help. Good luck!

Good job! Thanks for being specific about your weight loss.

Very good job!

Its worth trying.

sounds tasty and easy..thanks!

You got what it takes.....WTG!

Please read this book called "Made to Crave". Its a wonderful book and very affordable. We are all in this together, remember, "Everything is permissible but not beneficial." That's a quote from "Made to Crave".....best wishes!!!!!

They all look very tasty.

These quotes are very inspirational. thanks.

WTG!

You all look great!

You look wonderful!

Sounds great!

I know how you feel. I want to lose everything but...my BOOTY.

WTG..your face is smaller. Stay on track!!!!!!

Thanks for the recipe. Dr. Oz said avocados are good for weight loss. I need some tasty recipes. I can't eat avocado on the side.

WOW! You are definitely ready for the summer. WTG!!!!!

You look great!

Congrats on your success. I have tried adipex before, it does suppress the appetite and provide super energy. The downside of this drug is once you stop taking it, you gain "ALL" the weight you lost and much more. Quick fixes aren't lasting. Do what works for you and your body. Best Wishes!!!!!