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I know how much I'm eating per day because I batch cook on Sunday and eat the same thing for breakfast, lunch and dinner every day. Everything is measured and broken out into containers for each meal. I did it more for convenience, but it has greatly helped with portion control.
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I did this a few years ago by working out for 2 hours a day and barely eating - so it definitely works, just not the best way to lose weight!
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I don't think it's too early! I had grilled chicken with spinach and roasted zuchinni and squash for breakfast this past Saturday lol. It just sounded good and I wanted it so that's what I had!
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I've been batch cooking each Sunday and this has helped tremedously! My favorite meal is grilled chicken with the Quinoa Mexi-Lime salad from SkinnyMom with half of an avacado - it's yummy and delicious!
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All - THANK YOU for your stories! It's comforting to know that I'm not in this alone. I have lost 16 pounds so far from these AMAZING supplements that have controlled my appetite, now it's time to kick it up a notch and get back to my workout routine. I've always been the one who wants the results as fast as possible, and…
