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Wear really hideous clothing and strange hats when you pick him up. Call him by his pet name like "boopie" or "snuggles" when he has his friends over. Listen to Air Supply or REO Speedwagon or other 70's or 80's music, while he is riding in your car.
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Remember that you need to eat and meet the calorie goal, particularly with healthy non processed foods. Don't be inspired by pounds as weight fluctuates dad to day by 2-4 pounds. I try to notice things like better stamina at the gym, feeling more awake in the morning, having more energy, etc. I've told those around me that…
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Yeah, don't think about doing insanity. It is terrible for your joints, and you really need to have a strong fitness base before starting something so aggressive. I know several people who have tried it, and have gotten injured. If you can swing it, look into joining a gym or pool and start with water aerobics or simply…
