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Replies
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Not sure about Zoloft, but I gained 20 pounds on Lexapro, and my doctor told me that Zoloft was worse in terms of weight gain than Lexapro...
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Support and good vibes headed your way! There's no reason you can't make this journey a huge success! :D
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Accountability is the key. Writing down every single thing you eat really makes you reflect on how much you're eating and empty calories. You're off to a great start! Stay positive!
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I hated running too when I started out. I still hate the first 2 miles of every run I do. Do you have any outdoor cardio options available to you like hiking?
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Maybe try switching to a liquid breakfast for a while, like a glass of almond milk, special K chocolate breakfast drink, or just something that is more easy to digest. I go for long runs early in the morning and have a glass of chocolate almond milk right when I wake up, then I work out, then I have some oatmeal and fruit.…
