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You are stuck in a rut...easy place to be. I have been eating my own home-made version of an egg mcmuffin and it really is not bad calorie-wise. I use the Thomas slim sliced bagels (110), 1 egg (70), 1 piece of lunchmeat ham (35) and a sprinkle of cheese (35). For 250 calories, I have a yummy breakfast that sustains me. I…
