jenboles

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  • I did my FIT TEST on October 4th, then did the first two workouts yesterday and today. I started the full-on nutrition plan on the 4th. I have two other friends doing it with me, but they aren't really following the diet like I am. I'm 43, and I've gained around 15 pounds in the last two years, so my goal is to slim down…
    in Doing Insanity, join me! Comment by jenboles October 2012
  • I've also been following this thread, and I understand exactly what you mean about gym time being your time! I do agree with 'secretlobster' about the High Intensity Interval Training, though. I've been working with trainers (functional circuits, agility, plyometrics, etc.) for many years, and I didn't believe them about…
    in Too much cardio?? Comment by jenboles August 2012
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